Dear Wonderers and Wanderers,
We can meet here in curiosity about all things wholeness in mind, body, spirit -
I ask you, what does it MEAN to begin peace? Often we ask this question when we are searching for peace, when we are between this and that and uncomfortable. What if we ask this when we are feeling fine? If it is a neutral question, more of a toy? We are always going from something to another place and way of being. Let's have a little tea and be still a while.
xo, Birdi

Are You a Perfectionist

Discover what perfectionism actually is and how perfectionism can affect you High expectations, inner (and outer) critics, and...

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I Am Enough. Really?

Are we ever ENOUGH? Being Enough. We hear this. You are enough. You are not enough. These are conflicting messages we feel bombarded with...

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Grief Lifting, Shifting from Grief to Living

The between of Grief and Living, holding and not holding. When we start to shift from deep grief, it can feel off. Where are they? Who am I?

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Live as if There is No Tomorrow? No.

"Live as if today was your last day" NO! There are many phrases like this that keep us prioritizing from fear. Let's do it differently.

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What is Right Mindfulness?

What is Right Mindfulness? How is it a lifestyle practice? What does it look like as an engaged, applied, practical, modern living person?

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Impermanence and no self

A Contemplation about impermanence - how can we understand we are whole and also not a separate self?

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Guilt as a Placeholder

If Only... When we have a loss, someone passes, grief can take several paths. The loss can be so big, we consciously and subconsciously...

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Nuthatch Legacy

Signs, Symbols, Stories we tell ourselves vs. Being the Witness: through the lens of grief and loss Rowan passed away at home on a Monday...

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What's in a Name?

Names, around the world, all through time, inside ourselves, and in our societies. A joy or a trouble? What's in a name?

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Communion: Wind, A poem to companion you

I actually wrote this particular piece after my advisor in my doctoral program gave me a challenge in one of our early meetings. It...

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The Labyrinth's Gift

So, here we were, dog and me, at this labyrinth, down the street from my home, newly placed, like it was put there just for me

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kindly~ Rev. Dr. Birdi Sinclair
Intuitive Care, Spiritual Counseling, Wholeness Arts