Dear Wonderers and Wanderers,
We can meet here in curiosity about all things wholeness in mind, body, spirit -
I ask you, what does it MEAN to begin peace? Often we ask this question when we are searching for peace, when we are between this and that and uncomfortable. What if we ask this when we are feeling fine? If it is a neutral question, more of a toy? We are always going from something to another place and way of being. Let's have a little tea and be still a while.
xo, Birdi

Are You a Perfectionist

Discover what perfectionism actually is and how perfectionism can affect you High expectations, inner (and outer) critics, and...

7 views

Birdi Sinclair

I Am Enough. Really?

Are we ever ENOUGH? Being Enough. We hear this. You are enough. You are not enough. These are conflicting messages we feel bombarded with...

25 views

Grief Lifting, Shifting from Grief to Living

Birdi Sinclair

Grief Lifting, Shifting from Grief to Living

The between of Grief and Living, holding and not holding. When we start to shift from deep grief, it can feel off. Where are they? Who am I?

9 views

Birdi Sinclair

Spirit Messages, Gifts, Signs

Self Trust, Relationships, Spiritual Messages. Love. Growth. Healing. Presence. Stillness. Newness. Perspective. All of this and a baby pic

15 views

Birdi Sinclair

How do I do Stillness?

What is Stillness that we keep talking about? How do I do it, be it? Do I have time for another practice? Can we be still and busy?

9 views

Birdi Sinclair

Live as if There is No Tomorrow? No.

"Live as if today was your last day" NO! There are many phrases like this that keep us prioritizing from fear. Let's do it differently.

5 views

Birdi Sinclair

Inner Thanksgiving and Kaddish

What is Inner Thanksgiving? And no, Kaddish is not a recipe, or maybe it is?. When my cousin comes for Thanksgiving, he will be taking a...

28 views

Birdi Sinclair

What is Right Mindfulness?

What is Right Mindfulness? How is it a lifestyle practice? What does it look like as an engaged, applied, practical, modern living person?

19 views

Birdi Sinclair

Impermanence and no self

A Contemplation about impermanence - how can we understand we are whole and also not a separate self?

13 views

Birdi Sinclair

Sacred Contracts and Ceremonies

Recently I created another custom ketubah. This one was a little different because it was for a non-Jewish, non-binary couple. Their...

45 views

Birdi Sinclair

Birthday Reflections

Today is my birthday! I often find on special days, like a holiday, or anniversary of whatever kind, a birthday, a celebration, I reflect...

28 views

Birdi Sinclair

Guilt as a Placeholder

If Only... When we have a loss, someone passes, grief can take several paths. The loss can be so big, we consciously and subconsciously...

7 views

The Spiral of Worthiness and Questioning in Grief

Birdi Sinclair

The Spiral of Worthiness and Questioning in Grief

Worthy of Love: Sometimes, in the tender times, as an illness or loss enters its final stages or in the very early days of a loss, we...

8 views

Introducing free Grief and Loss Series: Between the Raw and Out

Birdi Sinclair

Introducing free Grief and Loss Series: Between the Raw and Out

Grief is not a linear process to get through. So many times I have heard people share in frustration, “I thought I DID this already” For...

21 views

Birdi Sinclair

Nuthatch Legacy

Signs, Symbols, Stories we tell ourselves vs. Being the Witness: through the lens of grief and loss Rowan passed away at home on a Monday...

36 views

Birdi Sinclair

Self Talk. Have the Real Conversation.

Self-talk. We all do it. It’s part of the mysterious design. But what is it? Why is it powerful? What can we know about it and do with it?

13 views

kindly~ Rev. Dr. Birdi Sinclair
Intuitive Care, Spiritual Counseling, Wholeness Arts

Some Google Reviews

Subscribe