Dear Wonderers and Wanderers,
We can meet here in curiosity about all things wholeness in mind, body, spirit -
I ask you, what does it MEAN to begin peace? Often we ask this question when we are searching for peace, when we are between this and that and uncomfortable. What if we ask this when we are feeling fine? If it is a neutral question, more of a toy? We are always going from something to another place and way of being. Let's have a little tea and be still a while.
xo, Birdi

I Am Enough. Really?

Are we ever ENOUGH? Being Enough. We hear this. You are enough. You are not enough. These are conflicting messages we feel bombarded with...

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Spirit Messages, Gifts, Signs

Self Trust, Relationships, Spiritual Messages. Love. Growth. Healing. Presence. Stillness. Newness. Perspective. All of this and a baby pic

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How do I do Stillness?

What is Stillness that we keep talking about? How do I do it, be it? Do I have time for another practice? Can we be still and busy?

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Inner Thanksgiving and Kaddish

What is Inner Thanksgiving? And no, Kaddish is not a recipe, or maybe it is?. When my cousin comes for Thanksgiving, he will be taking a...

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What is Right Mindfulness?

What is Right Mindfulness? How is it a lifestyle practice? What does it look like as an engaged, applied, practical, modern living person?

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Impermanence and no self

A Contemplation about impermanence - how can we understand we are whole and also not a separate self?

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Sacred Contracts and Ceremonies

Recently I created another custom ketubah. This one was a little different because it was for a non-Jewish, non-binary couple. Their...

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Birthday Reflections

Today is my birthday! I often find on special days, like a holiday, or anniversary of whatever kind, a birthday, a celebration, I reflect...

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Nuthatch Legacy

Signs, Symbols, Stories we tell ourselves vs. Being the Witness: through the lens of grief and loss Rowan passed away at home on a Monday...

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Birthday Thoughts

Often on birthdays we reflect on the previous year, look ahead to what we may want to accomplish, did or didn’t accomplish, Tick Tock! or...

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Self Talk. Have the Real Conversation.

Self-talk. We all do it. It’s part of the mysterious design. But what is it? Why is it powerful? What can we know about it and do with it?

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kindly~ Rev. Dr. Birdi Sinclair
Intuitive Care, Spiritual Counseling, Wholeness Arts