7 minMoving Forward in Grief: Types and TimelinesGrief is not a linear process to get through. What are the rules? How will we feel happy, less alone, lost, flooded with surprise feelings?
5 minSacred Rituals and Science for Inner Peace: Creating Spiritual Practices to Ease WorriesSacred rituals, science intertwine for inner peace. When we create meaningful, simple, repeatable practices, we ease worries, gain clarity.
14 minGrief Questions: Shame, Blame, Guilt SpiralsWhat to do with grief emotions and challenges that shift, layer like the weather. Spirals of Love, Shame, Blame, Guilt? Birdi shares a story
6 minCommunion: Wind, The Birth of a PoemWe expect poetry to bring emotions, senses to life in a way that makes the words in the poem disappear, opening a portal, connecting us.
8 minThe Labyrinth's GiftSo, here we were, dog and me, at this labyrinth, down the street from my home, newly placed, like it was put there just for me
8 minSpirit Messages, Gifts, SignsSelf Trust, Relationships, Spiritual Messages. Love. Growth. Healing. Presence. Stillness. Newness. Perspective. All of this and a baby pic
5 minInner Thanksgiving and KaddishWhat is Inner Thanksgiving? And no, Kaddish is not a recipe, or maybe it is?. When my cousin comes for Thanksgiving, he will be taking a...