

Are You a Perfectionist
Discover what perfectionism actually is and how perfectionism can affect you High expectations, inner (and outer) critics, and...


When our Sense of Worth Feels Off
Sometimes, we get surprised by a feeling or reaction. We can ignore it or we can accept an invitation for an inner conversation, a tune up.


I Am Enough. Really?
Are we ever ENOUGH? Being Enough. We hear this. You are enough. You are not enough. These are conflicting messages we feel bombarded with...